Crossfit
Where are people talking about the Games this weekend? Is there a daily thread on any of the CrossFit communities that people are familiar with?
I’ve been recently having some knee issues and I think I need a good knee sleeve. Can someone recommend to me a good one? Also are the element 26 knee sleeves good?
wodwell.com
Linked it in a comment, but might be interesting to someone else. I know I used this a couple of times when I couldn't go to the box and had to do the WOD in the streets. It's not scientific nor mathematical by any means, but at least it gives you some rules and comparisons.
We did Severin yesterday in class as a team WOD. It seemed to me like 1.5 Murphs, but strict and without the squats. Also Cindy has the same movements as Murph, without the running. Is there a reason why there are three so similar workouts?