Get Fit
Someone more inteligent than me please verify thoses claim
reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims
Hello and welcome everyone to the Fit Community on lemmy.world! I've updated the description to this community. I will upload a logo when it works again. This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether youβre a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life. To get a discussion going I'd love to hear your story. In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?