Ofuro Japanese Soaking Tub - Health Benefits
Japanese Ofuro Soaking Tub with Electric Heater 2 person Cedar Wooden Hot Tub with Balboa Electric Heater The finest hot tub made with a state of the art electric heating system! 2 Person Cedar Soaking Hot Tub
www.diamondspas.com
Ofuro, which means “bath’ in Japanese has always had significant importance in the Japanese culture to cleanse the body and the soul. This cleansing ritual from its origination was to place as much of the body under the water as possible to completely cleanse the body. You will notice the depth of the Diamond Spas Japanese tub, it is very deep, to easily submerge the entire body up to the neck while sitting in an upright position as tradition would have it. These tubs are great for small bathrooms because they provide an extremely comfortable, deep soak while taking up little bathroom space.
furohealth.com
HYOGA™ Cold Plunge Tub by FUROHEALTH® is a cold tub unit designed specifically for maintaining optimum health. Plunging into cold water at temperatures between 42-58 degrees Fahrenheit has been practiced for hundreds of years. It improves circulation, relieves depression, keeps your skin and hair healthy, strengthens your immune system, increases testosterone levels, increases energy levels, promotes better sleep, and invigorates your spirit.
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The FURO® Hot Soaking Tub offers deep-healing relaxation and reduces pain, aiding a myriad of health conditions: auto-immune diseases such as arthritis, Lyme disease, lupus, and fibromyalgia, as well as athletic & non-athletic stress, inflammation, sleep-related problems, and more. Time in the tub allows for deep muscle repair, joint relief, detoxification, and meditative mindfulness. Maintenance takes a total of about 15 minutes per month! FURO® Hot Soaking Tubs are the world's simplest and most user-friendly tubs in existence!
www.trendir.com
Built with a bench right inside, these beauties will transform your bathroom into a more luxurious retreat. Japanese soaking tubs bring the ultimate amount of comfort to your bathing experience. They deeper, rounder and stylish too.
furohealth.com
Benefits of Cold Water Plunging: - Improves circulation - Speeds injury recovery - Builds immune system - Increases energy and well-being - Decreases seasonal anxiety and depression - Increases testosterone - Keeps hair and skin healthy **Reduce Sore Muscles:** Lactic acid builds up in your muscles post-workout. Cold tub plunging helps reduce the level of acid in your muscles which means less swelling, less pain and a faster recovery. **Recover Quickly:** Using cold tub plunging has been shown to help in injury recovery. Athletes, coaches, and sports doctors have use cold tub therapy as a means to help athletes, and others, recover from overworked muscles and injuries alike. **Reap the Benefits:** Cold water plunging lower the temperature of damaged tissue and constricts the blood vessels. This reduces swelling and inflammation. It numbs the nerve endings to bring relief to injured muscles and joints.
www.foundmyfitness.com
Dr. Ray Cronise began several self-experiments to lose weight based on the notion that the human body will repair itself in response to stress. He chose to subject himself regularly to brief periods of cold exposure, allowing his body to burn a few additional calories. In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss.
www.foundmyfitness.com
Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats.
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Whole-body hyperthermia is a therapeutic strategy used to treat various medical conditions, including cancer, fibromyalgia, and others.[1][2][3] Emerging evidence suggests that whole-body hyperthermia might be useful in treating depression. While similar conceptually to recreational sauna use, whole-body hyperthermia may differ in that the nature of the duration and temperature of clinical interventions specifically targets levels of functional stress that drive key physiological responses, such as protein denaturation, alteration of cellular structures (such as the cytoskeleton and membranes), and changes in enzyme complexes needed for DNA synthesis and repair.
www.sciencedaily.com
The idea behind ice baths is that by reducing body temperature, this in turn reduces blood flow, swelling and inflammation in tissues of the muscles. It's the same concept as the one behind icing a sprained ankle. While research has in fact confirmed that ice baths can be helpful for reducing muscle soreness, its effects on the formation of new proteins in the body, important for repairing and building muscle, are more controversial.
A growing body of evidence demonstrates that cold exposure may serve as a hormetic stressor that switches on a host of protective mechanisms that reduce inflammation, activate antioxidant enzymes, improve athletic performance and promote recovery, and boost the immune system to protect against age-related diseases. The use of cold exposure to promote good health is an ancient practice, dating back many centuries. In modern times, cold exposure is used primarily to reduce muscle soreness and promote muscle recovery after physical activity. However, regular cold exposure may also improve glucose and lipid metabolism, decrease inflammation, enhance immune function, and improve cognitive performance. The beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor. Hormesis triggers protective mechanisms that provide protection from future, more harmful stressors.
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The body's response to cold-water immersion and similar cold-exposure techniques like cryotherapy is a robust release of norepinephrine, rapidly setting off a cascade of adaptive effects that influence aspects of metabolism, brain function, and genetic expression. As result, regular, whole-body cold exposure may exert systemic beneficial effects, improving glucose and lipid metabolism, decreasing inflammation, improving cognitive performance, and potentially enhancing immune function – critical aspects of maintaining health in our modern world. These beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor. Hormesis triggers protective mechanisms that provide protection from future, more harmful stressors. Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.