If you're looking for something like a 10 minute thing to help... here you go.

This guy is one of my favorite artists and, I guess, people, really. I've met and hung out with him in "real-life" kinda sorta at a festival in the artist's tent.

He's also a stand-up comedian.

Anyway... this podcast episode (#83) is really good and will most definitely entertain and, like, help you. Seriously. If you have to, go to the end at about 1:10:50 or so and do the breathing with them there.