Anyone Else Try And Fail At Making To Do Lists?

I don't know if it's an ADHD thing for me or some undiagnosed Autism thing but, for part of my life I used to make lists to try and prevent procrastination spirals. And the lists would get too big and I would fail them as the backlog grew. It makes me very wary of planning to this day. Has anyone else dealt with this in such a context?