FIXED - SNES9x emulator--ROMs running crazy fast after windows update

If anyone else uses this emulator and (unfortunately) Windows, are you seeing turbo run throughs when loading ROMS? This updates were installed yesterday and they're the only thing I can think of unless the rom speed can be controlled elsewhere in the system I'm not seeing:

2024-10 Cumulative Update for Windows 11 Version 23H2 for x64-based Systems (KB5044285)

2024-10 Cumulative Update for .NET Framework 3.5 and 4.8.1 for Windows 11, version 23H2 for x64 (KB5044033)

Cheers.

edit - fixed with tip below (- key slows down emulation)