Healthy Living
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Researchers discover how lack of sleep reduces cognitive benefits of exercise
https://www.dtnext.in/lifestyle/wellbeing/researchers-discover-how-lack-of-sleep-reduces-cognitive-benefits-of-exercise-723197cross-posted from: https://kbin.social/m/news/t/164469
The study found, in line with previous research, that sleeping between six and eight hours per night and higher levels of physical activity were linked to better cognitive function.
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